V1 Men and Women

Male and Female workout

Male and female work out the same way but with subtle differences because after all most females do not want big arms and a six pack but they do want to look lean and sexy and above all else they want to be fit and healthy while keeping a figure they are happy with so here are a few tips for everyone working out generally.

During this video you will be asked to create a fitness profile so that we can monitor your health and fitness and you will be able to see your progress following our fitness program so if you do not have an account you can create a free one by clicking here now.

This video was created courtesy of NOWLIFESTYLE and presented on NJP Business websites for your convenience.